Call us: +91 9289905630
Look Within; See Beyond.
Aayina Therapy is a psychology-led therapy and corporate wellness practice based in Noida, Delhi NCR, offering online and in-person individual therapy, group therapy, and expressive arts therapy across India. Whether you’re navigating anxiety, burnout, dilemmas, conflicts or simply longing to understand yourself better, our sessions go at your pace, helping you develop clarity, calm and acceptance.
We’ve built a space rooted in warmth, belonging, and gentle inquiry, where curiosity is encouraged and every part of you is welcome.
From the very first session, Ms. Ananya made me feel at ease. She’s an amazing listener, and you can tell right away that she genuinely cares about helping you. … Ms. Ananya helped me feel like myself again, and I’m finally able to handle stressful situations without them spiraling out of control.
Geeta (name changed), Chartered Accountant, Noida
Akritti is an exceptional therapist with a deep understanding of her clients’ psychology. She has an incredible ability to identify underlying issues, often uncovering concerns her clients were unaware of themselves. I highly recommend her.
Vinny (name changed), Teacher, Delhi, India
I found the psychology session with Ms. Ananya really helpful. Her professional approach and empathetic listening made me feel comfortable sharing my concerns. I gained valuable perspectives and strategies to manage my thoughts and emotions. I feel more confident now. Highly recommend!
Mariam (name changed), IT professional, New Jersey
Akritti has genuinely been one person who I felt understood what I am going through … talking to her only in the first session itself I felt like this is someone with whom I can share, I felt so seen like for the first time not dismissed … would highly recommend taking sessions with her.
Bharti (name changed), Consultant, Dubai, UAE
Ms. Ananya’s sessions have been life changing … after a few sessions I realised like literally everyone should take therapy … now I feel so much more in control of my life.
Sarthak (name changed), Student, Kolkata
My problem has never felt so manageable, it was only after these sessions with Akritti that I felt like yes, my problem is a part of me and not me, I feel like I can live my life in a much fuller way now, can’t thank her enough.
Gautam (name changed), CFA, Mumbai, India
We invite you into gentle yet powerful self-discovery. This can look like journaling, metaphor work, visual timelines, or collage. It’s a space where you can reflect not just on what hurts, but also on what heals.
Together, we piece your story back with curiosity. What lights you up? When do you feel most yourself? What do you long for?
We help you explore your past, yes but we also help you shape your future.
At Ayina, we don’t just hear your words, we listen with our whole presence. We listen for what’s said and unsaid, for what the body carries, and for what silence is holding.
This is a space where you don’t need to perform or prove. You get to be met, exactly where you are. We slow down together. We stay with what feels tender.
And in doing that, something shifts. Not because we fix it but because we finally let it be seen.
Whether through painting, music, movement, drama, or poetry—Expressive Arts Therapy helps emotions flow where words might stumble.
You don’t need to be “creative” or “artistic”. You only need to be human. This isn’t about creating something beautiful—it’s about discovering the beauty already within.
We use these creative tools to hold grief, soften shame, build resilience, and give voice to the parts of you that have stayed hidden
Sometimes, healing needs movement. In our sessions, we may invite you to step into a character, act out a memory or speak to a younger version of yourself to gain a new perspective.
These practices, drawn from psychodrama and expressive movement, allow your body to release what your mind has held for too long. You might surprise yourself with what emerges, a forgotten memory, a burst of laughter, a long-overdue truth.
It’s not about “acting”, it’s about feeling free to express the full range of who you are
