Committed to Quality Mental Health Support
Look Within; See Beyond.
Whether you’re navigating anxiety, burnout, dilemmas, conflicts or simply longing to understand yourself better. Online and in-person therapy for those ready to slow down, reflect, and reconnect with themselves. Sessions that go by your pace, understand your story and feel safe so you develop clarity, calm and acceptance.
We’ve built a space rooted in warmth, belonging, and gentle inquiry, where curiosity is encouraged and every part of you is welcome.
What are clients have to say about us!
We Provide a Range of Psychological Services
Clients Worldwide
Online Sessions
Child Therapy
Corporate Consultations
Methods of Therapy
Creative Self-Exploration
Presence-Based Listening
Expressive Arts Therapy
Embodiment & Roleplay
Creative Self-Exploration
Meet yourself—without the mask.
We invite you into gentle yet powerful self-discovery. This can look like journaling, metaphor work, visual timelines, or collage. It’s a space where you can reflect not just on what hurts, but also on what heals.
Together, we piece your story back with curiosity. What lights you up? When do you feel most yourself? What do you long for?
We help you explore your past, yes but we also help you shape your future.
Presence-Based Listening
Listening is our first form of love.
At Ayina, we don’t just hear your words, we listen with our whole presence. We listen for what’s said and unsaid, for what the body carries, and for what silence is holding.
This is a space where you don’t need to perform or prove. You get to be met, exactly where you are. We slow down together. We stay with what feels tender.
And in doing that, something shifts. Not because we fix it but because we finally let it be seen.
Expressive Arts Therapy
Where words end, art begins.
Whether through painting, music, movement, drama, or poetry—Expressive Arts Therapy helps emotions flow where words might stumble.
You don’t need to be “creative” or “artistic”. You only need to be human. This isn’t about creating something beautiful—it’s about discovering the beauty already within.
We use these creative tools to hold grief, soften shame, build resilience, and give voice to the parts of you that have stayed hidden
Embodiment & Roleplay
Give your feelings a voice and a body.
Sometimes, healing needs movement. In our sessions, we may invite you to step into a character, act out a memory or speak to a younger version of yourself to gain a new perspective.
These practices, drawn from psychodrama and expressive movement, allow your body to release what your mind has held for too long. You might surprise yourself with what emerges, a forgotten memory, a burst of laughter, a long-overdue truth.
It’s not about “acting”, it’s about feeling free to express the full range of who you are
Important Recognions
