You Don't Need to Be in Crisis to Start Therapy
Individual therapy online in India at Aayina is for anyone who feels like something isn't quite right even if they can't name it yet. You don't need a diagnosis. You just need to feel ready to look within. Individual therapy at Aayina is one-on-one online or in-person counselling with a trained psychologist, starting at ₹1000 per session. Sessions run 50 minutes and use Narrative Therapy, ACT, IFS, and Expressive Arts approaches depending on what fits you. No long-term commitment is required you can start with a single trial session.
- Anxiety
- Burnout
- Overthinking
- Relationships
- Confidence
- Grief
- Self-Discovery
These are ways of being human, but unfortunately come with feelings of discomfort, let Aayina help you hold this discomfort.
Areas We Help You navigate
Anxiety & Overthinking: “I can’t stop worrying, even when everything is fine”
Burnout “I’m exhausted but I can’t rest. Nothing feels worth it anymore.”
Self-Worth “I know my value intellectually. I just don’t feel it.”
Life Transitions “Everything changed and I don’t recognise myself anymore.”
Grief “I should be over it by now. But I’m not.”
Relationships “I keep ending up in the same painful patterns. I don’t know how to stop.”
At Aayina, individual therapy is a space to slow down and begin a meaningful conversation with yourself. Whether you're navigating life transitions, emotional overwhelm, or seeking deeper self-understanding, our one-on-one sessions are rooted in safety, curiosity, and care.
We offer flexible plans that allow you to explore at your own pace — whether you're just beginning or looking to commit to longer-term growth.
Our TherapeuticPlans
15 minutes
A 15 Minute call to get a chance to know more about therapy, meet your therapist, and bringing your concern. Perfect for first timers or anyone curious about the process. You can give a call or message on 9289905630
50 minutes
One 50-minute session with a trained counselling psychologist. Confidential, consistent, and held online across India. Our therapists have more than 1000 hours of experience and use process oritented modalities.
50 minutes X 4
Four sessions booked together at a 10% discount. Therapy builds momentum over time — this plan removes the mental load of rebooking and keeps you consistent. Pay ₹4,320 (on ₹1,200 rate)
All sessions are 50 minutes, held online or in-person as available. We believe in access and compassion sliding scale available for those in need.
Frequently Asked Question
What is individual therapy?
Individual therapy is one-on-one counselling between you and a trained psychologist, focused entirely on your concerns, at your pace. At Aayina, sessions are conducted online across India or in-person in Delhi NCR.
How much does individual therapy cost in India?
Aayina's individual therapy sessions start at ₹1000. Pricing can vary based on therapist experience and session frequency — full details are available on the booking page.
How long is each session?
Each individual therapy session is 50 minutes.
Do I need a diagnosis to start therapy?
No. You don't need a clinical diagnosis or to be in crisis to start therapy. Many people begin therapy simply to process a life transition, build self-awareness, or work through everyday stress.
What therapy approaches does Aayina use?
Aayina's psychologists draw from Narrative Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Expressive Arts Therapy — chosen based on what fits each client's needs.
Can I switch therapists if it's not the right fit?
Yes. Finding the right therapeutic fit matters more than starting with any one therapist. Aayina supports switching if your first match isn't right for you.