At Aayina, individual therapy is a space to slow down and begin a meaningful conversation with yourself. Whether you're navigating life transitions, emotional overwhelm, or seeking deeper self-understanding, our one-on-one sessions are rooted in safety, curiosity, and care.
We offer flexible plans that allow you to explore at your own pace — whether you're just beginning or looking to commit to longer-term growth.
Our TherapeuticPlans
50 minutes
A chance to explore therapy, meet your therapist, and begin reflecting. Perfect for first timers or anyone curious about the process.
Subsequent individual
sessions will cost Rs. 800
50 minutes
Ongoing support with flexible scheduling Ideal for those seeking consistency and integration. Includes weekly check-ins and session planning
4 sessions @ ₹700 per session
50 minutes
Deep, structured therapeutic journey over 3 months. Designed for those ready to explore patterns, build tools, and reflect meaningfully. Includes curated self-work resources and priority scheduling.
12 sessions @ ₹600/session
All sessions are 50 minutes, held online or in-person as available. We believe in access and compassion sliding scale available for those in need.