Group Therapy Online India | Healing in Community

Group therapy Online (India) at Aayina is rooted in the belief that healing doesn’t happen in isolation. When we witness others and are witnessed in return, something powerful unfolds we realize we are not alone. Our group spaces are gently held, allowing each participant to show up as they are, with care, respect, and curiosity. Some of the evolving circles we offer

Reflections for Women

A space for women to explore identity, emotional wellness, and belonging. Through shared stories, reflective prompts, and honest conversations, this circle offers grounding and growth in a world that often asks women to shrink themselves.

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Navigating Transitions

Designed for individuals going through career shifts, relationship changes, relocation, or personal uncertainty. This group offers collective reflection, decision making support, and shared wisdom during seasons of change.

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The Inner Child Circle

This therapeutic space invites participants to gently reconnect with their younger selves exploring early wounds, unmet needs, and sources of inner strength. Activities include somatic reflection, memory work, and narrative expression.

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Therapy Through Art

For those who find words limiting, this group uses expressive arts — from color and form to visual storytelling — as tools for emotional exploration. No artistic experience needed, just curiosity and openness.

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Book Your Session

Our mission is to empower individuals to overcome life’s challenges through professional psychological support.

Call us: +91 9289905630

connect@aayinatherapy.com

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What is group therapy, and how is it different from individual therapy?

Group therapy brings a small number of participants together with a facilitator around a shared theme, rather than one-on-one with a therapist. At Aayina, groups are built around being witnessed by others working through something similar, identity and belonging, life transitions, inner-child work, or expressive arts, which can surface a different kind of processing than individual sessions alone.

Is Aayina's group therapy online or in person?

Aayina's group therapy circles run online, so you can join from anywhere in India.

What group circles does Aayina currently offer?

Current circles include Reflections for Women (identity, emotional wellness, and belonging), Navigating Transitions (career shifts, relationship changes, relocation, and uncertainty), The Inner Child Circle (reconnecting with early wounds and unmet needs through somatic and narrative work), and Therapy Through Art (expressive-arts-based processing for those who find words limiting).

Is what I share in group therapy kept confidential?

Confidentiality is a core expectation in every group Aayina facilitates. Participants are asked to hold what is shared in the room in confidence, and facilitators follow the same professional confidentiality standards used in individual therapy.

How do I join a group?

Start by booking a session through Aayina's booking page. A facilitator will help you understand which circle fits where you are right now before you join.