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  • Home
  • About Us
  • Our Services
    • Therapeutic Service
      • Individual Therapy
      • Group Therapy
      • Experiential Workshops (Mirror Rooms)
    • Schools That Care
    • Businesses That Care
  • Resources
  • Contact Us
Businesses That Care
Book A Session
logotype
  • Home
  • About Us
  • Our Services
    • Therapeutic Service
      • Individual Therapy
      • Group Therapy
      • Experiential Workshops (Mirror Rooms)
    • Schools That Care
    • Businesses That Care
  • Resources
  • Contact Us
Businesses That Care
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Experiential Workshops (Mirror Rooms)

HomeExperiential Workshops (Mirror Rooms)

Your Unique Journey - Understanding Within Your Family - Accessible Mental Health Support - Our Services -

Your Unique Journey - Understanding Within Your Family - Accessible Mental Health Support - Our Services - Your Unique Journey - Understanding Within Your Family - Accessible Mental Health Support - Our Services -
Your Unique Journey - Understanding Within Your Family - Accessible Mental Health Support - Our Services - Your Unique Journey - Understanding Within Your Family - Accessible Mental Health Support - Our Services -

For people who want a taste of therapy but don’t want to commit, try our Mirror Rooms

Our Mirror Rooms are immersive, experiential workshops designed to deepen your self-awareness through guided reflection, body-based practices, creative expression, and therapeutic exploration. These are not just workshops, they are intentional spaces where insight is felt, not just spoken. Each room is a mirror soft, honest, and illuminating  inviting you to meet parts of yourself you may have forgotten, hidden, or never fully seen.

01

Meeting Myself: An Immersive Self Awareness Experience

Uncover personal narratives shaped by memory, culture, and relationships. Through guided storytelling, you’ll explore where your voice was silenced and how it can now be reclaimed.
Book a Call
02

Feeling your feelings

An emotion-focused workshop that helps you tune into your body’s wisdom. Learn to identify, name, and safely express emotions through movement, sound, and grounding techniques.
Book a Call
03

The Mirror in My Hands: Expressive Arts Experience

Use art as a tool for self-reflection. Paint, collage, and symbol-making become ways to externalize inner patterns and meet yourself with curiosity, not judgment.
Book a Call
04

Pause: A Room for Stillness (Mindfulness based)

In a world of noise, this workshop invites you into silence. Through breathwork, journaling, and meditative inquiry, you’ll learn the art of slowing down to truly listen.
Book a Call

Who it’s for

Format

  • Individuals curious about themselves beyond talk therapy
  • Groups seeking deep emotional connection
  • Teams or educators looking to integrate reflective practices
    into their work
  • Single-day intensives or multi-week circles
  • In-person or online
  • Co-facilitated by therapists and expressive arts
    practitioners

Book Your Session

Our mission is to empower individuals to overcome life’s challenges through professional psychological support.

Call us: +91 96254 54625

connect@aayinatherapy.com

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